Aqua Aerobics

in the Hotel Alpen Residence Ehrwald

Twice a week we offer a programme of exercises in our indoor swimming pool.

We invite you to join in our aqua aerobics sessions ...

... they ease the back and joints
... they fortify the muscles and increase strength and stamina
... they improve general fitness and also exercise the breathing muscles
... they are simply excellent all round for keeping you healthy

These fun group sessions are led a professional instructor.  A variety of training aids are used and relaxing or rhythmic music complements the tempo of the exercises.